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Why is quitting smoking so hard?

Food - 12 months ago - Admin

We all know that many smokers are aware of health risks that come along with smoking cigarettes. We also know that that some of them are seeking support and help for their habit. I dont want you to understand me as some kind of a guru who is making smart statements on how to quit smoking cold turkey in 15 hours for free. No no.

My idea for smoking cigarettes is very similar to yours. You see, Im aware that smoking is a nice hobby, in fact its irreplaceable, it can be your best friend, so why quit smoking anyway?

Smoking cigarettes is part of you, of your personality, of your everyday life. I know your questions, the most obvious are: how can I gather strength to find a way to quit smoking? am I a person who can stop smoking cold turkey?, am I missing something, are there any smoking cessation methods that I dont understand?

Now let me ask you a question but please think thoroughly. Can you not think of a blue color? Dont think of a blue color. Just dont think. Please .

Why did you imagine a blue color? Because your brain works in pictures. The word dont, is a concept not a picture. For your brain that word simply doesnt exist in that thought. In a split second you first imagine the blue color, than an action word, in this case dont.
Your brain work in pictures, and your focus determine your reality. Your focus can be triggered by questions. What type of questions you ask yourself is the way you shape your destiny. If your goal is to quit smoking naturally, than you should focus yourself on the quitting smoking benefits.
For example, am I going to breed deeper as a non-smoker? Is my energy level going up or down? How important is my energy level? Am I going to look better, healthier? Am I born with a cigarette?

Maybe some questions are funny but they can help you quit smoking. You have to focus on the other color. If you are seeking for natural nicotine patch, this is one way. Stopping smoking cigarettes is a big change in your life; it can trigger a positive momentum which will make you more fulfilled and happier.

Let me guarantee you something, if you are reading this article, you have achieved a lot more than 95% of the smokers who are seeking quitting smoking support. Most of them are researching methods for quitting smoking cigarettes for about 2 min. Many of them believe that some day, they will stop smoking, scientist will find a nicotine patch that will stop cravings immediately and painfully.

Dont stop researching, the answer will find you, when you have all the information and when youre ready. You can read my guide for quitting smoking cigarettes for more detailed information on the step by step process that can help you, and please dont forget to share this article if you find useful.

Guide for Quitting Smoking Cigarettes

Food - 1 year ago - Admin

Most smokers are afraid that they cant quit, that cigarettes are more powerful than they are. Actually this is fear from the fear, because if you are still smoking, how can you know that its hard without cigarettes? This is a result from your habit that is controlling you so much that it wont allow you to imagine how life can look like without smoking.

This point brings another question or excuse of yours. I love smoking; I love the ritual, etc. This is partially true, you love the time spent with yourself in that moment. But the cigarette will burn after two minutes, so why light it in the first place? Shell burn but the pleasure will only last for two minutes. It will last for two minutes and only two minutes. No more. This conditioning will continue until you are brave enough to interrupt this pattern.

First thing you have to do is to hate that youre controlled. How can you be a free human being, when someone or something controls you? This should be the first milestone for you. The rest are simply techniques that will help you substitute the smoking habit.

You cant stop smoking without thinking and trying to implement a non-smoker habit.

After you are sure that you understand this, and only after youre sure, follow these instructions:

If you can hold out without smoking for only one minute, dont you think that you can do it in the next minute? Sure you can. You should battle the craving by the minute. It is a much shorter time period to fight your battle and win. This makes the war all that much easier.

Your first trigger occurs at a point where the body is conditioned to enjoy a cigarette along with a drink or after a meal, etc. These triggers will last for a maximum of 5 minutes. During these 5 minutes your entire body will convince you that it is okay to light a cigarette, which you have reason and it will come up with so many excuses that it will be hard for you to say no.

Second, as I mentioned in the secret for becoming a non-smoker, you should not involve yourself in your personal fight with the habit. You cant win your habit in this way, because there will be a period when youre feeling down and that will be a good enough reason for lighting a cigarette.

You should also be aware that youll be very confused in the first 3 days and this is normal and you should accept it. This is the period where your brain is forcing you to light a cigarette and attempts to convince you with what may seem reasonable excuses. Since you programmed your brain to feel pleasure whenever you light a cigarette, it is now telling you that something might be wrong without a cigarette or that something might be missing from your life.
Your brain is like a big and mighty ship, but youre the captain, and it will follow your navigation orders, but needs time to take the right course. There is also wind that is blowing your ship in different directions, and there is still a force that is pushing the ship towards the old navigation commands. Dont forget the power that you as a captain posses, you can change the course of your ship in any direction you want.

By my experience youll need only 3 days to start feeling like a non-smoker.

Another very helpful thing is to try to help some of your friends who are smokers. Try telling them about this techniques and theories and check their opinion. You can make some kind of pact, trying to work together to beat this habit. At the bottom of every post there is a link labeled Tell a friend!. Use this link to forward this message and at least remind your friends that they can quit. This can be very stimulating for you and your strength to quit smoking.

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